Showing posts with label Spinach. Show all posts
Showing posts with label Spinach. Show all posts

Saturday, October 6, 2012

DAY 6 - CROCK POT/HOT DISH NIGHT & RECIPES

All my boys have a church activity on Wednesday night, so I really wanted to find something easy to make.  Enter the crock pot - (actually it's really a slow cooker, Crock Pot is a brand....whatever.)  and the Hot Dish.  (Remember, my boys don't like the word casserole...I gave up trying to figure them out!)  Both are pretty self-explanatory.  Let's just jump right to the recipes.

TEXAS HASH
2 T. oil
1 large onion, diced
(opt) lg. green bell pepper or 2 stalks of celery, diced
1 lb. ground beef
1 28-oz. can diced tomatoes
1 c. uncooked rice
1  tsp. chili powder
2 tsp. salt
1/8 tsp. pepper
Preheat oven to 350 degrees.  Grease/spray a 9x13 pan and then evenly pour the rice in the bottom of the pan.  Set aside.  Cook the onion (and bell pepper or celery, if using) in the oil until soft.  Add the ground beef and cook until browned.  Next, add the tomatoes and seasonings, gently pour the mixture on top of the rice in the 9x13 dish.  (making sure the rice is completely covered by the tomato/beef mixture.  Cover dish with foil and place in the oven for 45 minutes.  Remove the foil and cook another 15 minutes.  My boys polish off the dish in record time!

SPAGHETTI BAKE
1 lb. spaghetti
1 lb. breakfast sausage
dollop or two of sour cream
1 can/jar spaghetti sauce
Cook the pasta according to directions, drain and place in a greased 9x13 baking dish.  Spoon a dollop or two (your preference) of sour cream into the pasta and mix.  (I generally use two forks)  Smooth out your pasta evenly in the dish.  Next, brown the sausage in a skillet.  When fully cooked, pour your spaghetti sauce into the skillet.  I also put an inch or so of water in the can from the sauce and add that to the skillet.  Stir the sauce and meat around to pick up the bits from the bottom of the pan.  Then carefully pour the sausage/sauce mixture on top of the pasta.  Spread evenly over the top and place in a 350 degree oven for 20-30 minutes.  (everything's cooked, just warming it through)  You can choose to sprinkle cheese over it while it bakes.  We generally sprinkle with parmesan cheese at the table.  ENJOY!




CROCK POT DRUMSTICKS
(I've seen this recipe on a few different blogs.  I'll just credit the one I first grabbed the recipe from at Creatively Domestic  I think this is the best recipe!  Inexpensive, easy and it actually tastes better without the skin!!!)
2 tsp. salt
1 Tbsp. paprika
2 tsp. chili powder
1 tsp. onion powder
1 tsp. dried thyme 
1/2 tsp. garlic powder
1/2 tsp. black pepper
3-4 lbs. chicken drumsticks, skinned (optional, but it tastes better!)
foil for crumpling up in crockpot
In a small bowl, thoroughly combine salt and all the spices. Rinse drumsticks and pat dry with paper towel. Rub the spice mixture into the chicken. Crumple up foil  and put in the bottom on your crock pot. Top the foil with the spice rubbed chicken pieces. Cook on LOW for 8-12 hours until very tender. (hers was perfect after 6 hours on Low)
**MY TWO CENTS: I use a little cooking rack in the bottom of my crock pot.  You want to keep the chicken off the bottom of the crock pot.  With the skin off and the spices rubbed into the drumsticks, it makes a nice, firm outer shell with the incredibly tender chicken inside.  TRY THIS ONE!

HONEY BOURBON CHICKEN
1 lb. boneless, skinless chicken thighs
salt & pepper
1 onion, diced (she only used 1/2 cup)
1 c. honey
1/2 c. low sodium soy sauce (I use a Japanese soy sauce since it's lower in sodium)
1/4 c. ketchup
2 T. canola oil
2 cloves of garlic, minced
1/4 tsp. red pepper flakes (you can omit or increase, to taste)
1-2 T. cornstarch
Hot Rice
Sesame seeds, optional
Salt & pepper chicken and place in your slow cooker. Place onion on top of chicken. In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, and red pepper flakes. Pour mixture over the chicken in the crockpot. Cook on low for 3-4 hours. Remove chicken from crock pot and slice into strips. In a small bowl, combine 1 Tbsp. cornstarch with 1 Tbsp. water. Pour into sauce remaining in the crock pot and stir to combine. If sauce in not thick enough repeat with another Tbsp. of the cornstarch water. Place the chicken back in the sauce and stir around to recoat the chicken in the sauce. Serve over cooked rice and sprinkle some sesame seeds on top (optional).
**MY TWO CENTS: Those were her directions, but I like to pressure cook it.  I place everything in the pressure cooker (following directions #1-3) and cook on high pressure for 8 minutes.  Then I let it naturally release and follow the directions from #5-8. It's quick and DELICIOUS!!!!
  
CROCKPOT PESTO LASAGNA recipe from Anna Jensen
1 (26 oz) jar prepared pasta sauce
1 (10 oz) box lasagna noodles
1 (11 oz) container of pesto (or use the pesto recipe above)
1 (15 oz) container of ricotta cheese (I use cottage cheese - you can process in the food processor for a smoother consistency)
12 oz. fresh spinach
1 c. grated parmesan cheese
16 oz. mozzarella cheese, sliced
1/4 c. water
Put 1/4 c. pasta sauce in bottom of your crock pot and swirl in around.  Add layer of uncooked noodles (you can break them) Smear ricotta cheese (or cottage cheese) and pesto onto the noodles.  Add a handful or two of spinach and top with a layer of parmesan and sliced mozzarella cheese.  Repeat until you run out of ingredients (squish it down)  Add 1/4 c. water on top.  Cover and cook on low for 6 hours or on high for 3-4 hours.  It will be done when top layers begin to brown and cheese in melted and bubbly.  Uncover and let it sit for 10 to 15 minutes before serving.  So yummy!

Friday, June 29, 2012

SPINACH

( My lunch today!  Recipe found here)
Spinach is very low in calories and high in soluble dietary fiber.  It's also a good source of iron, vitamins A, B-6, K, folates, potassium and omega-3 fatty acids.  Regular consumption of spinach in the diet helps prevent osteoporosis (weakness of bones), iron deficiency anemia and is believed to protect from cardiovascular diseases and colon and prostate cancers. (source)

BUY:  Costco is the best deal - 2 1/2 lbs. for $3.99.  Occasionally I'll find it on a good sale or reduced for quick sale at the grocery store.

HOW I USE IT:  Salads!  Like the Berry Salad I had last night and today.  Here are links to a couple of great dressing recipes: Tangy Balsamic Vinaigrette and Berry Poppy Seed Vinaigrette. Growing up my favorite was eating cooked spinach with a little apple cider vinegar on top.  Now I like to saute it with a little olive oil, garlic, and balsamic vinegar and occasionally top it with a little toasted walnuts.   Spinach is great on burgers, sandwiches or pizza, in omelettes or in a hash.  With all the health benefits, you may want to add a handful or two to your smoothie.  Just add to the blender and blend well.  Here are a few other ways our family enjoys spinach:

SPINACH PESTO
2 c. spinach
1/2 c. parsley, flat leaf (I've omitted this and just used more spinach - your choice)
1/2 c. walnuts, toasted
1/4 c. parmesan cheese
3 garlic cloves
2 Tbsp. Extra Virgin Olive Oil
1/4 tsp. salt
1/8 tsp. pepper
Place all ingredients in your food processor or blender and process until the right consistency.  Use it as you would regular pesto.  It's great in the next recipe.

CROCKPOT PESTO LASAGNA recipe from Anna Jensen
1 (26 oz) jar prepared pasta sauce
1 (10 oz) box lasagna noodles
1 (11 oz) container of pesto (or use the pesto recipe above)
1 (15 oz) container of ricotta cheese (I use cottage cheese - you can process in the food processor for a smoother consistency)
12 oz. fresh spinach
1 c. grated parmesan cheese
16 oz. mozzarella cheese, sliced
1/4 c. water
Put 1/4 c. pasta sauce in bottom of your crock pot and swirl in around.  Add layer of uncooked noodles (you can break them) Smear ricotta cheese (or cottage cheese) and pesto onto the noodles.  Add a handful or two of spinach and top with a layer of parmesan and sliced mozzarella cheese.  Repeat until you run out of ingredients (squish it down)  Add 1/4 c. water on top.  Cover and cook on low for 6 hours or on high for 3-4 hours.  It will be done when top layers begin to brown and cheese in melted and bubbly.  Uncover and let it sit for 10 to 15 minutes before serving.  So yummy!

CHICKEN SPINACH FETTUCCINI
1 lb. boneless, skinless chicken breast
1 lb. fettuccini (or any long noodle)
8 oz. fresh spinach (I used frozen spinach for years, but I think it's easier with fresh)
3 Tbsp. olive oil
garlic powder
lemon herb seasoning
salt/pepper to taste
Season the chicken with the salt, pepper, garlic powder, and extra, extra lemon herb seasoning.  Put the olive oil in a baking dish and add the chicken.  Bake at 325 degrees for 45 minutes.  Prepare the fettuccini and roughly chop the fresh spinach (or prepare the frozen spinach), then mix together.  The heat from the noodles will wilt the fresh spinach. When chicken is cooked, cube it and add to the fettuccini and spinach.  Make sure to add all the chicken drippings and oil to the pasta dish.  A Family Favorite!!!

THE B.E.A.S.T.
Bacon (turkey bacon) - Egg-salad - Avocado - Spinach (cooked down) - Tomato
Toast your bun/bread.  Add the B.E.A.S.T. toppings and enjoy!!!!!!!  DELISH!!!!!!!